Staying Hydrated & Engaged in the Heat

Summer brings sunshine, fresh air, and new opportunities for connection — but it also comes with challenges, especially for loved ones with dementia. Hydration and comfort are essential. Here’s how to support them through the season with care, creativity, and calm.

Hydration Matters

People with dementia may not recognize thirst or forget to drink. A proactive, gentle approach works best:

• Offer fluids often: Small sips every 30–60 minutes.
• Use gentle prompts: “Let’s have a refreshing drink together.”
• Bright, familiar cups: Cups with straws or lids can help.
• Flavor the water: Add lemon, cucumber, berries — or try herbal teas, diluted juices, or coconut water.
• Serve hydrating foods: Watermelon, oranges, cucumbers, strawberries, and soups are great.
• Try hydration aids: Jelly Drops or other water-rich treats designed for dementia care.
• Watch for signs of dehydration: Dry mouth, dark urine, confusion, or fatigue.

Cozy Summer Activities

Keeping Them Engaged (Without Overstimulation)

Simple, calming moments can bring joy and connection. Here are ideas tailored to both indoor and outdoor settings:

Outdoor Fun (Mornings or Late Afternoons Only)

• Shaded gardening: Raised beds or patio pots offer soothing tactile moments.
• Picnic time: Finger foods + comfy seats under a shady tree = a sweet change of pace.
• Birdwatching: Set up a feeder and enjoy peaceful nature moments together.
• Short walks: Stick to shaded, flat paths — always with water and rest breaks.

Indoor Joy

• Sensory play: Shells, flower petals, soft fabrics, and summer scents.
• Music therapy: Play familiar tunes, hum together, or tap to the beat.
• Art & crafts: Easy watercolor, dried flower arranging, or summer-themed collages.
• Memory boxes: Fill with summer items — sunglasses, postcards, sand — and reminisce.

Cooling Treats & Comfort Ideas

• Make fruit juice or yogurt popsicles together
• Host an indoor “beach day” with tropical sounds & décor
• Watch calm, nature-themed shows (gardens, oceans, wildlife)
• Offer light, breathable clothing and shaded hats
• Use fans or misting sprays for extra comfort

Weekly Summer Care Plan

For Hydration, Engagement & Comfort

Each day has a theme with ideas for morning, afternoon, and evening — all easy to adapt for seated activities or energy levels.

 Care & Safety Reminders

• Keep water or snacks nearby all day
• Choose shaded areas and cooling aids like fans or towels
• Use soft seating and breathable clothing
• Encourage participation — but presence is more important than activity
• Be flexible and let their mood guide the pace